START-UP QUICKLY (MANUAL MODE)
Insert the safety key and turn on the treadmill.
Press the “START” button and the system will begin a 3 second count down and begin the running deck at
a speed of 0.8 km/h.
After start-up, you can adjust the speed by using the “SPEED +/-” or “INSTANT SPEED +/-”.
THE OPERATION OF EXERCISE PROCESS
Pressing “SPEED -” will reduce the running speed.
Pressing “SPEED +” will increase the running speed.
Pressing “INCLINE –” will reduce the incline section.
Pressing “INCLINE +” will increase the incline section.
Pressing “INSTANT SPEED” to instantly adjust the running speed.
Pressing “INSTANT INLCINE” to instantly adjust the incline of the treadmill.
Pressing “STOP” will stop the running deck.
Holding the handle pulse sensors with two hands, will provide a pulse reading within 5 seconds.
MANUAL MODE:
MANUAL MODE: If you press the “START” button, the treadmill will start automatically at a speed of 0.8
km/h. You are able to use the “SPEED +/-” or “INSTANT SPEED +/-” to adjust the speed setting.
TIME MODE: To set up the Time Workout, press the “MODE” button until you see H1 in the display
window. The default time displayed will be 10:00. Press “SPEED +/-” to adjust the time to your desired
setting. This setting ranges from 5:00-99:00.
DISTANCE MODE: To set up the Distance Workout, press the “MODE” button until you see H2 in the
display window. The default distance displayed will be 10:00. Press “SPEED +/-” to adjust the distance to
your desired setting. This setting ranges from 0,5-99,9 km.
CALORIE MODE: To set up the Calorie Workout, press the “MODE” button until you see H3 in the
display window. The default calorie displayed will be 50. Press “SPEED +/-” to adjust the calorie to your
desired setting. This setting ranges from 10-999.
Press the “START” button to begin the desired program. The program will begin after 3 seconds. Press
“SPEED +/-” to adjust your speed. Press the “STOP” button to stop the workout.
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