CHAPTER 4: PROGRAMMING & OPERATION
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HEART RATE CONTROL (continued):
Heart Rate Control Stage:
The treadmill takes control of speed and incline, keeping the user’s heart rate within a few bpm of their target. When using
the Interval HRC Workout, the treadmill alternates between work and rest intervals.
Cool-Down:
At the end of the workout time or distance, the treadmill reduces the workout intensity by half and goes back into Manual
Control mode, where users directly control their cool-down.
CONSOLE OVERVIEW:
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