True Z5.0 - Program Descriptions

CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS:
Quick Workouts:
• Press the WALK key to quickstart the treadmill to 3 mph.
• Press the WALK + RUN key to quickstart the treadmill into the walk segment of Level 8 Speed Intervals,
alternating between 3 & 6 mph in one-minute increments.
• Press the RUN key to quickstart the treadmill to 6 mph.
• Press the COOL DOWN key to exit the workout into a walk. The cool-down speed at 0% grade is calculated to be
40% of the average workout intensity or 2.5 mph, whichever is lower.
*Users cannot exit the WALK, RUN, WALK + RUN, or COOL DOWN program to original or new program.
Quick Start:
A workout in which the user controls all settings. The workout continues until it is ended by the user.
• Pressing START begins the workout.
• Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
• Pause the workout by pressing the STOP key.
Manual:
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the treadmill
throughout the workout.
• Press Preset Workouts until Manual is displayed press ENTER.
• Use + or – to adjust program level of (1-9) and press ENTER
• Maximum grade and speed will be displayed.
• Adjust time using numeric keys or + and – keys and press ENTER
• Adjust weight using numeric keys or + and – keys and press ENTER
• Press START to begin program
• Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
• Pause the workout by pressing the STOP key.
Glute Buster:
A changing INCLINE profile simulates hilly terrain to promote intense glute
muscle use. Users can make adjustments to SPEED during the workout. SPEED
changes are permanent; INCLINE changes affect the current segment only.
• Press Performance Workouts until Glute Buster is displayed press
ENTER.
• Use + or – to adjust program level of (1-9) and press ENTER
• Maximum grade and speed will be displayed.
• Adjust time using numeric keys or + and – keys and press ENTER
• Adjust weight using numeric keys or + and – keys and press ENTER
• Press START to begin program
• Pause the workout by pressing the STOP key.
Level
Max Speed
Max Incline
1
2.4 mph
4.0%
2
2.8 mph
5.0%
3
3.2 mph
6.0%
4
3.6 mph
7.0%
5
4.2 mph
8.0%
6
4.6 mph
9.0%
7
5.0 mph
10.0%
8
5.4 mph
11.0%
9
6.0 mph
12.0%