True Z5.0 - Page 24

CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
Cardio Challenge:
SPEED and INCLINE increase to a maximum at the mid-point of the workout,
then decrease to the finish. INCLINE and SPEED changes affect the current
segment only.
• Press Performance Workouts until Cardio Challenge is displayed press
ENTER.
• Use + or – to adjust program level of (1-9) and press ENTER
• Adjust time using numeric keys or + and – keys and press ENTER
• Adjust weight using numeric keys or + and – keys and press ENTER
• Press START to begin program
• Pause the workout by pressing the STOP key.
Level
Max Speed
Max Incline
1
2.4 mph
4.0%
2
2.8 mph
5.0%
3
3.2 mph
6.0%
4
3.6 mph
7.0%
5
4.2 mph
8.0%
6
4.6 mph
9.0%
7
5.0 mph
10.0%
8
5.4 mph
11.0%
9
6.0 mph
12.0%
Sports Training:
Walking or running speed intervals that are in 1-minute segments. Users can
make adjustments to the INCLINE during the workout. INCLINE changes are
permanent; SPEED changes affect the current 1-minute segment only.
• Press Weight Loss Workouts until Sports Training is displayed press
ENTER.
• Use + or – to adjust program level of (1-9) and press ENTER
• Adjust time using numeric keys or + and – keys and press ENTER
• Adjust weight using numeric keys or + and – keys and press ENTER
• Press START to begin program
• Pause the workout by pressing the STOP key.
Level
Max Speed
Max Incline
1
2.4 mph
4.0%
2
2.8 mph
5.0%
3
3.2 mph
6.0%
4
3.6 mph
7.0%
5
4.2 mph
8.0%
6
4.6 mph
9.0%
7
5.0 mph
10.0%
8
5.4 mph
11.0%
9
6.0 mph
12.0%
Leg Shaper:
SPEED changes in this workout to emphasize the leg muscles with added
intensity. Users can make adjustments to the INCLINE during the workout.
INCLINE changes are permanent; SPEED changes affect the current segment
only.
• Press Performance Workouts until Cardio Challenge is displayed press
ENTER.
• Use + or – to adjust program level of (1-9) and press ENTER
• Adjust time using numeric keys or + and – keys and press ENTER
• Adjust weight using numeric keys or + and – keys and press ENTER
• Press START to begin program
• Pause the workout by pressing the STOP key.
Level
Max Speed
Max Incline
1
2.4 mph
4.0%
2
2.8 mph
5.0%
3
3.2 mph
6.0%
4
3.6 mph
7.0%
5
4.2 mph
8.0%
6
4.6 mph
9.0%
7
5.0 mph
10.0%
8
5.4 mph
11.0%
9
6.0 mph
12.0%