Weider CrossBow User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Model No. WEEVSY59430
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
Part No. 200573 R0903A Printed in China © 2003 ICON Health & Fitness, Inc.
USER’S MANUAL
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (WEEVSY59430)
• The NAME of the product (CrossBow by WEIDER
™
LEGEND resistance system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
centre of this manual)
08457 089 009
08457 089 009
Class HC Fitness Product

Weider CrossBow Specifications

General

Brand	Weider
Model	CrossBow
Category	Fitness Equipment
Language	English

Summary

Ordering Replacement Parts

Product Questions and Support

General Safety Caution

Warning Decal Placement

Important Safety Precautions

Before You Begin Using Equipment

Exercise Guidelines and Program Tips

Personalizing Your Exercise Program

Guidance on determining workout length, intensity, and progression at your own pace.

Workout Warm-up Procedures

Importance and methods for warming up muscles and increasing circulation before exercise.

Workout Structure and Variety

Recommendations for selecting exercises, balancing muscle groups, and varying workouts.

Proper Exercise Form Techniques

Maintaining correct form and range of motion for effective and safe exercise execution.

Equipment Assembly Instructions

Backrest Adjustment Guide

Resistance System Storage

Attaching Exercise Accessories

Adjusting Resistance Levels

Equipment Adjustments and Settings

Attaching High Pulleys and Leg Lever

Steps for connecting high pulley housings and the leg lever cable to the system.

Seat Adjustment and Positioning

How to secure the seat in different positions for optimal user comfort and exercise.