Weider Precision 200 - Weight Resistance Chart; Resistance Levels by Exercise

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WEIGHT RESISTANCE CHART
T
he chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 10-lb. weights. Note: The actual resistance at each station may vary due to differences in
individual weights as well as friction between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
PRESS ARM
(lbs.)
44
64
83
104
123
145
170
199
HIGH
PULLEY
(lbs.)
24
31
41
57
66
78
86
99
LEG LEVER
(lbs.)
40
64
83
104
123
145
170
199
LOW
PULLEY
(lbs.)
48
69
99
118
139
160
185
222
Note: 1 lb. = 2.2 kg