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Weider PRO 260 - Page 14

Weider PRO 260
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MONDAY EXERCISE WEIGHT SETS REPS
Date:
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TUESDAY
Date:
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AEROBIC EXERCISE
WEDNESDAY EXERCISE WEIGHT SETS REPS
Date:
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THURSDAY
Date:
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AEROBIC EXERCISE
FRIDAY EXERCISE WEIGHT SETS REPS
Date:
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Make photocopies of this page for scheduling and recording your workouts.
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