Withings Pulse HR - Default Chapter; Table of Contents

EN-2
Pulse HR
v1.0 | November, 2018
Table of Contents
Minimum Requirements ....................................................................4
Internet access ...................................................................................................................................... 4
Smartphone or device ......................................................................................................................4
OS version ............................................................................................................................................... 4
Health Mate app version ..................................................................................................................4
Description ............................................................................................ 5
Overview ..................................................................................................................................................5
Product description ...........................................................................................................................6
Fitness tracker screens description ............................................................................................7
Setting up my Pulse HR .................................................................... 8
Installing the Health Mate app ......................................................................................................8
Installing my fitness tracker............................................................................................................8
Setting the time ................................................................................................................................ 23
Wearing my fitness tracker .......................................................................................................... 23
Quick Look........................................................................................................................................... 24
Customizing the settings of my Pulse HR ............................... 25
Changing the screen order .......................................................................................................... 25
Enabling notifications ..................................................................................................................... 27
Deactivating notifications ............................................................................................................30
Tracking my activity ..........................................................................31
Overview ................................................................................................................................................ 31
Checking my progress ................................................................................................................... 32
Changing my activity goal ........................................................................................................... 32
Tracking my swimming sessions ............................................................................................... 33
Tracking my sleep ............................................................................ 34
Overview ...............................................................................................................................................34
Retrieving my sleep data ..............................................................................................................34
Monitoring my resting heart rate .............................................................................................. 35
Setting an alarm ................................................................................................................................ 37
Tracking my heart rate ...................................................................40