EN-35
Pulse HR
v1.0 | November, 2018
What is the Sleep score?
The Sleep score is a very simple and intuitive way to understand how well you
slept. Pulse HR measures every night’s sleep and provides a score out of 100
points based on 6 key inputs:
• Duration (total time spent sleeping)
• Depth (part of night spent in deep sleep)
• Regularity (consistency between your bed- and rise-times)
• Interruptions (time spent awake)
Sleep duration and depth are the most important factors to raising the sleep
score. Sleep regularity, interruptions are sleep hygiene measures. They are key
factors to improve the overall sleep experience.
Monitoring my resting heart rate
Pulse HR is not a medical device and should not be used to diagnose,
treat, cure, or prevent any medical conditions.
Once you’ve set up Pulse HR, it lets you track your resting heart rate without
requiring any action on your part. All you have to do is lay in bed: it will do the
rest on its own.
Retrieving your heart rate data
You can retrieve your resting heart rate measurements through your sleep data in
the Timeline or in the Dashboard view in the Health Mate app.
Your average resting heart rate is displayed at the bottom of your sleep graph.
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