Apogee ONE - I;O buffer continued; What sample rate should I record at?; Can I record my session on the the startup hard drive?; How do I set the input control of my powered speakers?

Apogee ONE | User’s Guide for Windows
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Specifications
Features
ONE
Computer Connectivity
USB 2.0 High Speed
Roundtrip Latency Performance
32 buffer @ 96kHz = 3.5 ms
64 buffer @ 44.1kHz = 4.2 ms
Power
USB Bus Power, Optional DC Power Supply
(Sold Separately)
Bit Resolution/Sample Rate
24-bit/44.1-96kHz
Input Channels
2 Analog Inputs
Output Channels
Stereo Headphone Output
Microphone Preamps
2
Microphone Preamp Gain
Up to 62dB
Metering
LED Segments
Phantom Power
Yes
Phase Invert
Yes
Group Inputs
Yes
Mute Outputs
Yes
Core Audio Compatible
Yes
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