ALL
18
200CM
100CM
100CM
30~50CM
Place the machine on a level ground. Clearance requirement: 200cm at the
rear, 100cm at le and right sides and 30~50 cm at the front. DO NOT place
the machine in front of the indoor/outdoor vent, in the garage, in the open
yard, outdoors, or near the water supply.
The treadmill is an equipment for aerobic exercise that can facilitate weight loss, cardiopulmonary funcon enhancement, and muscle tension and basic
metabolic rate improvement. Good exercise habits are helpful for achieving these goals. This product can help you to build healthy exercise habit at home.
Please evaluate your physical condion before the exercise and pay aenon to following advice:
1) Do warm-up before you start to run. Warm-up can help stretching your muscles and avoid sports injury.
2) Wear sneakers with a gum sole. This can effecvely relieve the pressure to knees during the workout.
3) Please focus on your workout and please aach the safety clip to your clothing, please also pay highly aenon to your safety to use smart device or any media
player to watch TV/magazine during workout as this may lead to sport injury caused by poor posture.
4) Gradually increase your running speed. Release your grip on the handrails at a comfortable speed.
5) We recommend to limit your exercise to 30~60 minutes. Excessive exercise may result in knee injury or other potenal injuries.
6) Decrease your speed from a fast walk to a slow walk for a gradual recovery when your workout is coming to the end. DO NOT leave the deck immediately aer
the workout to avoid dizziness.
The treadmill is a simple and efficient training equipment and your shortcut to pursue a
healthy lifestyle.
DO NOT start the machine with your feet on the belt. Please stand on foot rails when starng the machine. Start walking on the treadmill only
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