Attacus AT-200 - Target Heart Rate Zone

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Before workout, please stand on the side rail and hold the heart rate bar lightly with both hands to test. Simply hold the bar lightly. A hold too ght can lead to
detecon of other values. Please hold the bar unl your heart rate is displayed on the digital screen. If you are wearing the heart rate monitor, please adjust to
strap to an appropriate ghtness and make sure it will not get loose during workout. Please wet the sensing area with clean water before wearing the monitor.
The monitor should be fixed under your chest (Refer to “Wearable connecon on P.39 for wearing and pairing of the heart rate monitor).
Target heart rate zone displays your maximum heart rate
with percentage. The target heart zone should be
determined by your age, physical condion and goal.
American Heart Associaon suggests that the target
heart rate zone should be determined as 50~85% of
your maximum heart rate. It is recommended to
calculate your target heart rate zone by deducng your
age from maximum heart rate 220 and mulply by 50%
and 85%. Or you may refer to the graph on the right.
For example, A is a user aged 40, then (220-40)X0.50=90
and (220-40)X0.85=153. Target heart rate zone of A is
between 90~153.
80
90
100
110
120
130
140
150
160
170
180
190
200
Heart beat/minute
70
20 25 30 35 40 45 50 55 60 65 70 75 Age
WEIG
HT
L
OSS
C
AR
D
IO
Warm-up
zone
Fat-burning
zone
Cardio
zone
Peak
High zone
Heart rate monitor on the handrails or any wearable connected via Bluetooth/ANT+ can only be used as an assisve device for workout, not
Heart rate monitor on the handrails or any wearable connected via Bluetooth/ANT+ can only be used as an assisve device for workout, not
as a medical equipment. Besides heart rate, please also consider your physical condion to do the workout with appropriate tension and
as a medical equipment. Besides heart rate, please also consider your physical condion to do the workout with appropriate tension and
avoid any personnel injury.
avoid any personnel injury.
Simply hold the heart rate bar lightly and it will detect your heart rate. A hold too ght can lead to incorrect detecon. Simply hold the
Simply hold the heart rate bar lightly and it will detect your heart rate. A hold too ght can lead to incorrect detecon. Simply hold the
bar lightly for test.
bar lightly for test.
Make sure the heart rate monitor or wearable device is worn at the correct posion and adjusted to the appropriate tension. If the monitor
Make sure the heart rate monitor or wearable device is worn at the correct posion and adjusted to the appropriate tension. If the monitor
is worn at the wrong posion, or too ghtly or loosely, the detecon accuracy or value stability will be affected.
is worn at the wrong posion, or too ghtly or loosely, the detecon accuracy or value stability will be affected.
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Target Heart Rate Zone
Heart rate monitor
Target Heart Rate Zone