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Exercise PROGRAMS
P02 RANDOM
)
AT200/300 AT400
P04 WEIGHT LOSS
AT200/300 AT400
P03 CROSS COUNTRY
AT200/300 AT400
BASIC
•
P01 MANUAL MODE
AT200/300 AT400
Within the set me, you can adjust speed and slope according to your physical
condion at any me to train muscle tension, strength and endurance and exercise
with different tensions.
This program improves your muscle intensity, strength and endurance and train your
heart and other peripheral muscles through the increase and decrease of speed during
the workout. You can change the speed according to personal workout intensity and the
machine will calculate the corresponding speed change. Under the same program, the
machine can simulate the path when climbing a hill by changing slope and increase
workout difficulty.
During the random workout period, your treadmill will randomly change slope. This
may keep your aenon while exercising the "muscle disorder" training rules. The
premise behind muscle disorders is that if you connue to make unexpected
changes to your workout, your body tends to burn off more calories.
This program burns your fat and leads to weight loss with the increase and decrease of
speed during workout. The exercise me of this program is set to 28 minutes. Your
heart rate should be between 55% and 70%, the maximum aerobic heart rate, for
weight loss. Make yourself comfortable with the steps and meet the target heart rate
range through adjusng the sleep and slope. (Refer to P36 for informaon related to
aerobic heart rate)
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