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Mountain climbing mode would be ideal for treadmill exercise aimed at
losing weight and leg sculpturing. The mountain climbing mode strengthens
the workout and leg muscles with the lt funcon of your treadmill. Jog at a
constant speed to finish mountain climbing training. Increasingly lt your
treadmill unl it reached the desired level aer warmup. At end of the
exercise reduce the slope to ease off.
Exercise PROGRAMS
P07 HILL
AT200/300 AT400
P05 INTERVAL 1-1
AT200/300 AT400
P06 INTERVAL 2-1
AT200/300 AT400
This program improves your muscle intensity, strength and endurance and
trains your heart and other peripheral muscles through the increase and
decrease of speed during the workout. You can change the speed according
to personal workout intensity and the machine will calculate the
corresponding speed change. The intensity workout with different speeds
is available under the same program.
This program improves your muscle intensity, strength and endurance and
trains your heart and other peripheral muscles through the increase and
decrease of speed during the workout. You can change the speed according
to personal workout intensity and the machine will calculate the
corresponding speed change. The intensity workout with different speeds
is available under the same program.
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