30
Calculate target heartrate rate based on your age and weight. Determine exercise
strength by keeping heart rate in range of 60-72% over the target value. You may change
speed and slope based on your heart rate. Raise training and challenge level
under the same exercise mode by changing speeds and slope to meet target heartrate
value.
Calculate target heart rate based on your age and weight. Determine exercise strength
by keeping heart rate in range of 72-85% over the target value. You may change speed
and slope based on your heart rate. Raise training and challenge level
under the same exercise mode by changing speed and slope to meet target heart rate
value.
You may set up target heart rate and have the system determine exercise strength by
detecng heart rate at 65%/75%/80% of target one. You may change speed and slope
based on your target heart rate. Raise training and challenge level under the same
exercise mode by changing speed and slope to meet target heart rate value.
Exercise PROGRAMS
P10 CARDIO
)
AT200/300 AT400
•
P09 FAT BURN
AT200/300 AT400
P11 HEART RATE HILL
AT200/300 AT400
P08 TARGET HEART RATE GOAL
AT200/300 AT400
HRC
You can set target heart rate. Workout intensity is determined by heart rate detecon
during the workout. You can change the speed according to personal workout
intensity. Under the same program, the machine can simulate the path when climbing
a hill by changing slope and increase workout difficulty.
To Next Page