Bowflex ULTIMATE 2 - Back Exercises; Lying Lat Pulldowns; Low Back Extension

33
Assembling Your Bowflex Ultimate
®
2
STEP 25
Parts:
 •AbCrunchAssembly(from step 23)
Tool:
 •Wrench(1/2”)- or Adjustable Wrench
25-1 Undothe1/2”boltfromthebracketattheupper
endofthecableandusethesame1/2”boltto
attachthebrackettothetabonthePivotArm.
Ab Pivot Arm
Ta b
Bolt
STEP 24
Parts:
 •AbCrunchAssembly(from step 22)
 •AbBackPad(AbBox)
 •RollerPads(AbBox)
 •MiddlePad(AbBox)
 •RollerPadShaft(AbBox)
 •EndCaps(AbBox)
Tool:
 •HexKey(3/16”)
24-1 PlacetheMiddlePadbetweenthearmsonthe
bracket.SlidetheRollerPadShaftthroughbracket
andtheMiddlePadtheninstallRollerPadsand
EndCaps.
24-2 AligntheAbBackPadwiththewiderendpointing
towardtheHandlebars.
24-3 Installandcompletelytightenhardware.
Hardware (1:1):
4 Pan Head Allen Bolt (5/16” X 1”)
4 Washers (5/16”)
Pan Head Allen Bolt Washer
Ab Back Pad
Roller Pad
End Cap
Roller Pad
Shaft
Middle Pad
Bracket Arms
Hardwareforthisstepisinthe
hardwarebagintheABBOX.