Breadman TR800 - Sample Menus Using Whole Grain Breads

Sample Menus Using Whole Grain Breads
Sample 1
Sample 2
Break[ast Break[ast
Fresh orange-grapefruitjuice
SliceHoney Banana Whole Wheat Bread
(page10)toasted,
with 1tablespoon peanut butter
Banana
Mid-Morning
Slice Anadama Oatmeal Bread (page 12)
with 1 tablespoon apple butter
Lunch
Sandwich with humus, celery,
sprouts, tomato, cucumber
on YogurtWhole Wheat Bread
(page 14)
Afternoon Break
Fresh fruit or veggie sticks
Dinner
Baked potato with skin,
topped with salsa
Blackbean and rice salad,
topped with chilies and tomatoes
SliceDark Rye (Pumpernickel)Bread
(page 11)
Raw mixed vegetable salad
Evening Snack
Air-popped popcorn
or fresh fruit
Fresh pineapplejuice
SliceCinnamon Raisin Bread
(page 12),toasted
1/2 cup plain low or non-fat yogurt
Mid-Morning
Whole Wheat Zucchini Herb Bread (page 14)
Lunch
Wild greenssalad with
rice vinegar dressing
SliceLight Caraway RyeBread (page 11)
Minestrone soup
Steamed or stir-friedvegetables
Afternoon Break
Fresh tomato-cucumber-parsley
juice,with a dash ofhot sauce
or lemon juice ifdesired
Dinner
Poached fish with lemon
SliceSeven Grain Bread (page 13)
Steamed asparagusand carrots
Fresh spinach salad
Evening Snack
Low-fat baked corn chips
with salsa
Note: Thesebread recommendationsaresuggestionsonly.Yourfavoritebreadrecipesmaybe
substitutedin any ofthe abovemealplans.
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