APPETIZERS
21
½ CUP (125 ML) FRESH ITALIAN
PARSLEY LEAVES
1 TEASPOON (5 ML) LEMON
ZEST
1 TEASPOON (5 ML) KOSHER
SALT
1 TO 2 GARLIC CLOVES
4 CANS (15½ OUNCES (440 G)
EACH) CHICKPEAS, DRAINED
¼ CUP (125 ML) TAHINI
¼ CUP (125 ML) FRESH LEMON
JUICE
¹∕
³
CUP (75 ML) WATER
1 TEASPOON (5 ML) GROUND
CUMIN
¼ CUP (50 ML) EXTRA VIRGIN
OLIVE OIL
Makes 4 cups (1 L)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Process the parsley, lemon
zest, salt, and garlic together, about 6 seconds. Scrape bowl
and repeat. Add remaining ingredients and process until
smooth, about 1 minute. Scrape bowl and process again to
fully incorporate all ingredients.
Nutritional information per serving (2 tablespoons (30 ml) ):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fi ber 1g
The food processor is a perfect tool for a creamy hummus.
HUMMUS
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