32
ENTRÉES
Makes approximately 32 meatballs
Approximate preparation time (meatballs): 10 minutes plus
25 minutes for cooking
Approximate preparation time (meatloaf): 10 minutes plus
90 minutes for cooking
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
®
Food Processor. Put the onion, parsley, bread,
meat, dry milk and spices into the work bowl; pulse 4 to 6
times and then process until fi nely chopped. Add the eggs and
water and pulse until
just
combined; be careful not to
overprocess.
Shape the mixture into balls, 2 tablespoons (30 ml) each.
Arrange them in a single layer in a baking dish and bake at
375°F (190°C) for 25 minutes or simmer in tomato sauce until
cooked through.
To make meatloaf: Pack the mixture into a 9 x 5 x 3-inch
(22 x 12 x 7 cm) loaf pan and bake at 375°F (190°C) for about
90 minutes, until the top is well browned and the internal
temperature registers 160°F (71°C).
Nutritional information per serving (1 meatball):
Calories 78 (55% from fat)
|
carb. 2g
|
pro. 7g
|
fat 5g
|
sat. fat 2g
|
chol. 31mg
|
sod. 125mg
|
calc. 20mg
|
fi ber 0g
Nutritional information per serving (11-inch (28 cm) slice
meatloaf):
Calories 376 (55% from fat)
|
carb. 10g
|
pro. 31g
|
fat 22g
|
sat. fat 8g
|
chol. 151mg
|
sod. 601mg
|
calc. 95mg
|
fi ber 1g
1 MEDIUM ONION (ABOUT
3 OUNCES (85 G) )
QUARTERED
½ CUP (125 ML) FRESH PARSLEY
LEAVES
2 SLICES DAY-OLD FIRM BREAD,
TORN INTO PIECES
1 POUND (500 G) BONELESS
CHUCK, CUT INTO 1-INCH (2.5
CM) PIECES
1 POUND (500 G) BONELESS
PORK, CUT INTO 1-INCH
(2.5 CM) PIECES
¼ CUP (50 ML) NONFAT DRY
MILK
1½ TEASPOONS (7 ML) KOSHER
SALT
½ TEASPOON (2 ML) GROUND
NUTMEG
¼ TEASPOON (1 ML) DRIED
THYME
2 LARGE EGGS
¹∕
³
CUP (75 ML) COLD WATER
A classic recipe to use for meatballs and meatloaf.
CLASSIC MEATBALLS