17
5. While potatoes are AirFrying, crumble bacon. Once potatoes are
done, sprinkle with bacon and crumbled blue cheese. Set to
Bake at 400°F (200°C) and cook until the cheese is slightly melted.
Serve immediately.
Nutritional information per serving (based on 4 servings):
Calories 208 (45% from fat) • carb. 20 g • pro. 9 g • fat 1 g • sat. fat 4 g
chol. 23 mg • sod. 764 mg • calc. 42 mg • fiber 1 g
Breakfast
Eggs in Sweet Potato Nests
Makes 2 nests
1 small sweet potato
2 eggs, room temperature
1 to 2 pinches Kosher salt
1 to 2 pinches freshly ground black pepper
Nonstick cooking spray
To Serve:
Furikake (Japanese seasoning)
Thinly sliced green onions
Sliced avocado
Sriracha
1. Use the Cuisinart
®
Food Spiralizer to spiralize the sweet potato into
thin julienne noodles. Cut any long noodles if necessary.
2. Coat the Baking Pan with nonstick cooking spray. In the Pan,
form 2 loose nests of sweet potato noodles. Spray with nonstick
cooking spray. Crack an egg into the well of each nest. Sprinkle
with salt and pepper.
3. Put into the AirFryer. Set to Bake at 400°F (200°C). Bake the nests
until they are golden and the whites of each egg are set, about
10 minutes.
4. Transfer to plates. Sprinkle each egg with furikake. Garnish with
green onions. Serve with sliced avocado and sriracha, if desired.
Nutritional information per nest (without toppings):
Calories 97 (45% from fat) • carb. 7g • pro. 7g • fat 5g • sat. fat 2g
chol. 185mg • sod. 81mg • calc. 30mg • fiber 1g
Banana Crunch Muffins
These muffins are a delicious way to use those overripe bananas.
Makes 6 muffins
Nonstick cooking spray
Crumb topping:
¼ cup (60 ml) unbleached, all-purpose flour
3 tablespoons (45 ml) light brown sugar
2 tablespoons (30 ml) unsalted butter, cold and cubed
½ teaspoon (2.5 ml) ground cinnamon
¼ cup (60 ml) pecans, toasted and chopped
Pinch kosher salt
Muffin batter:
1 cup (250 ml) unbleached, all-purpose flour
1½ teaspoons (7.5 ml) baking powder
¼ teaspoon (1 ml) kosher salt
¼ teaspoon (1 ml) ground cinnamon
1 small, ripe banana, mashed
¼ cup (60 ml) packed light brown sugar
¼ cup (60 ml) whole milk
¼ cup (60 ml) coconut oil (softened or melted and cooled
to room temperature)
1 large egg, slightly beaten
¼ cup (60 ml) pecans, toasted and chopped
1. Lightly coat a standard 6-cup muffin pan with nonstick cooking
spray. Reserve. Preheat the AirFryer to 325°F (160°C) on Bake.
To Next Page
Loading...
Need help?
General