23
1
.
Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray
. Reserve.
2. Season both pork chops with ¼ teaspoon (1 ml) each of salt and
pepper on both sides. Rub with ½ teaspoon (2.5 ml) of olive oil and
crushed garlic cloves. Toss with the thyme and oregano. Place on
one side of the AirFry basket and leave at room temperature for
about 15 to 30 minutes.
3. Toss green beans and sweet potato slices with remaining salt,
pepper and olive oil. Arrange in a single layer on the opposite
side of the pork chops.
4. Place in oven and set to AirFry at 400°F (200°C). Cook for 8 minutes,
then flip the pork chops and toss the vegetables. Cook for an
additional 5 minutes or until the internal temperature of the pork
chops is 140°F (60°C).
5. Divide into 2 equal portions and serve immediately.
Nutritional information per serving:
calories 293 (27% from fat) • carb. 17 g • pro. 36 g • fat 9 g • sat. fat 2 g
chol. 99 mg • sod. 642 mg • calc. 56 mg • fiber 4 g
Pimiento Mac ’n Cheese Cups
Bring Southern flare to a childhood favourite.
These cups are full of comfort.
Makes 6 individual servings
½ cup (125 ml) whole milk
4 ounces (113 g) cream cheese
1 cup (250 ml) grated sharp Cheddar cheese,
about 4 ounces (113 g)
1
/
8
teaspoon (0.5 ml) cayenne pepper
1–2 dashes hot sauce
1 cup (250 ml) dried elbow macaroni, (about 4 ounces [113 g])
cooked per package instructions
2 ounces (57 g) drained, diced pimiento peppers
(about ¼ cup [60 ml])
2 tablespoons (30 ml) mayonnaise
Kosher salt and black pepper to taste
¼ cup (60 ml) crushed saltine crackers, about 5 crackers, divided
Butter for greasing
1. In a small saucepan, combine milk and cream cheese over
medium-low heat, stirring with a wooden spoon until smooth.
Add Cheddar cheese and continue to cook, stirring constantly,
until thick and creamy. Remove cheese mixture from heat and
stir in cayenne and hot sauce.
2. Add elbows, pimiento peppers and mayonnaise to cheese mixture
and stir until combined. Season to taste with salt and pepper.
3. Thoroughly grease a 6-cup muffin pan with butter and dust the inside
of each cup with half of the crushed crackers. Divide the macaroni
and cheese among the cups and sprinkle with the remainder of the
crushed crackers.
4. Set the muffin pan on the Baking Pan and place in the AirFryer.
Set to Bake at 350°F (180°C) and bake until bubbly and the tops
are golden brown, about 10 minutes.
Nutritional information per cup:
calories 264 (58% from fat) • carb. 18g • pro. 9g • fat 17g • sat. fat 0g
chol. 47mg • sod. 285mg • calc. 170mg • fiber 1g
Nachos Supreme
The key to these nachos is to layer the cheese between the chips.
This way everyone gets a bit of cheese with every bite!
Makes 3 to 4 servings
3 to 4 cups (750 ml to 1 L) tortilla chips, divided
1½ cups (375 ml) shredded Cheddar and/or Monterey Jack,
divided
½ cup (125 ml) refried beans
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