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5. While sauce is heating, mix the cornstarch and water together well
to create a thickened slurry. Once the sauce is boiling, whisk in the
cornstarch mixture. Stir over heat until sauce thickens. Reserve.
6. Once wings are nicely browned, toss with sauce, gochugaru,
sliced scallion and chili pepper. Serve immediately.
Nutritional information per serving (based on 6 servings):
calories 389 (62% from fat) • carb. 7 g • pro. 29 g • fat 27 g • sat. fat 7 g
chol. 11 mg • sod. 990 mg • calc. 24 mg • fiber 0 g
Patty Melts
The great American sandwich in all its mouthwatering goodness.
Makes 4 sandwiches
Nonstick cooking spray
1 large onion, thinly sliced
Oil for spraying
1 pound (454 g) ground beef chuck
Kosher salt
Freshly ground pepper
8 slices of rye bread
8 slices of Swiss or Cheddar cheese
4 teaspoons (20 ml) of mayonnaise
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray. Arrange the thinly sliced onions in a
single layer. Spray lightly with olive oil.
2. Set to AirFry at 400°F (200°C) and cook the onions, tossing
occasionally, until brown and slightly caramelized, about 10
to 12 minutes. Spoon into a bowl and reserve. Reserve the
onion-bathed basket for the patties.
3. Divide the ground beef evenly to form 4 slightly thin, oval-shaped
patties. Season both sides of each with salt and pepper. Place the
patties into the AirFryer Basket. Put into the oven and set to Broil
at 450°F (230°C), cooking until the edges are golden brown and
crisp, flipping halfway through, about 4 to 5 minutes on each side.
4. Assemble the sandwiches: Lay out four slices of bread and top
each with one slice of cheese and a beef patty. Evenly divide
the caramelized onions among the four patties and top with the
remaining slices of cheese. Top sandwiches with the four remaining
bread slices and smear the top and bottom of each with
½ teaspoon (2.5 ml) of mayonnaise.
5. Arrange the sandwiches in the AirFryer Basket. Broil each side for
1 to 2 minutes, until the cheese is melted and the bread is toasted
and brown. NOTE: You may need to work in batches, depending on
the size of the sliced bread.
6. Serve immediately.
Nutritional information per serving:
Calories 389 (62% from fat) • Carb. 7 g • Pro. 29 g • Fat 27 g • Sat. fat 7 g
Chol. 11 mg • Sod. 990 mg • Calc. 24 mg • Fiber 0 g
Pork Chops with Green Beans
and Sweet Potatoes
One pan simplicity for any night of the week.
Makes 2 servings
Nonstick cooking spray
2 boneless pork chops, 1-inch (2.5 cm) thick
½ teaspoon (2.5 ml) kosher salt, divided
½ teaspoon (2.5 ml) freshly ground black pepper, divided
1½ teaspoons (7.5 ml) olive oil, divided
2 garlic cloves, crushed
3 fresh thyme sprigs
2 fresh oregano sprigs
4 ounces (113 g) fresh green beans
4 ounces (113 g) sweet potato, cut into ¼-inch (0.6 cm) slices
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