19
Shredded cabbage
Cilantro, roughly chopped
Avocado
Crema or sour cream
Lime wedges
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick spray. Reserve.
2. Set up 3 containers for dredging: One with flour, one with egg, and
the third with the panko and ½ teaspoon (2.5 ml) of salt. Season cod
with the remaining ½ teaspoon (2.5 ml) of the salt and squeeze of
lime. Dip the cod first into the flour, shaking off any excess. Next dip
in the egg and then finally, coat well with the panko.
3. Spray both sides of cod with olive oil and place into the prepared
AirFryer Basket. Put into the AirFryer and set to AirFry at 400°F
(200°C). AirFry the fish until evenly crispy, about 8 minutes on the
first side and then flipping to finish cooking the second side for
a few minutes.
4. Reserve cooked fish. Place the tortillas in the AirFryer Basket. Put
into the AirFryer and set to Bake at 300°F (150°C). Bake the tortillas
for a few minutes, or until soft and pliable.
5. Serve tacos, each with 2 pieces of fish. Garnish as desired with
shredded cabbage, cilantro, avocado, crema or sour cream and
fresh lime.
Nutritional Information per taco:
Calories 149 (6% from fat) • carb. 21g • pro. 13g • fat 1g • sat. fat 0g
chol. 24mg • sod. 447mg • calc. 55mg • fiber 2g
Coconut Shrimp
Serve with a curry mayonnaise for a fun hors d’oeuvre.
Makes about 3 to 4 first-course servings
Nonstick cooking spray
½ pound (227 g) shrimp
½ teaspoon (2.5 ml) kosher salt
½ cup (125 ml) unbleached, all-purpose flour
1 large egg, beaten
1 cup (250 ml) panko breadcrumbs
½ cup (125 ml) shredded coconut
Olive oil for spraying
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray. Reserve.
2. Set up 3 containers for dredging: One with flour, one with egg,
and the third with the panko and coconut mixed together.
3. Season the shrimp with salt. Dip each shrimp in the flour, shaking
off any excess. Next dip in the egg and then finally, coat well with
the panko mixture.
4. Spray the shrimp on both sides with olive oil. Arrange the shrimp
in the prepared AirFryer Basket. Put into the AirFryer and set to
AirFry at 375°F (190°C). Cook until shrimp are golden brown and
crisp, about 12 minutes, flipping through the cooking time.
5. Serve immediately.
Nutritional Information per serving (based on 4 servings):
Calories 294 (56% from fat) • carb. 21g • pro. 12g • fat 19g • sat. fat 16g
chol. 71mg • sod. 657mg • calc. 39mg • fiber 5g
Fish Sticks
Battered fish sticks are a favourite for all ages. Now they are possible
without the guilt! Serve with lemon wedges and tartar sauce.
Makes 4 servings
Nonstick cooking spray
½ cup (125 ml) white rice flour
½ cup (125 ml) tapioca starch
1 teaspoon (5 ml) seafood seasoning (such as Old Bay
®
)
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