24
¼ cup (60 ml) chopped green chiles (about half of a
4.5 ounce [127 g] can)
2 tablespoons (30 ml) salsa, plus more for serving
1 to 2 green onions, thinly sliced (white and light green parts)
½ cup (125 ml) sliced black olives (if using pre-sliced, drain well)
Guacamole, sour cream and lime wedges, for serving
1. Put about 2 cups (500 ml) of the chips onto the foil-lined Baking Pan
(the chips should be whole and fully cover the bottom of the pan).
Sprinkle ½ cup (125 ml) of the cheese on top of the chips. Add
another layer of chips.
2. Dollop the refried beans, green chiles and salsa over the chips.
Then top with the green onions and olives. Top with the remaining
chips and cheese.
3. Put into the AirFryer and set to Broil at 450°F (230°C). Cook until
the cheese is fully melted and just starting to brown, about 5 to
6 minutes.
4. Serve with guacamole, sour cream and lime wedges.
Nutritional information per serving (based on 4 servings):
Calories 339 (55% from fat) • carb. 25g • pro. 14g • fat 22g • sat. fat 8g
chol. 45mg • sod. 830mg • calc. 310mg • fiber 4g
Chicken and Black Bean Quesadillas
This is a quick way to get dinner on the table any night of the week –
even faster if using a store-bought rotisserie chicken.
Makes 2 quesadillas
Nonstick cooking spray, for spraying basket
Filling:
1 cup (250 ml) shredded chicken (about 2 chicken legs),
roasted and shredded*
½ cup (125 ml) canned black beans
2
/
3
cup (150 ml) crumbled goat cheese
¼ cup (60 ml) salsa
½ teaspoon (2.5 ml) fresh lime juice
Tortillas:
2 eight-inch (20 cm) flour tortillas
Vegetable oil, for brushing
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray
. Reserve.
2. Put all of the filling ingredients into a mixing bowl. Stir together
so the ingredients are well-dispersed.
3. Brush both sides of each tortilla with vegetable oil. Put one tortilla
into the basket and place half of the filling on one side, leaving about
a ½-inch (1.25 cm) border. Fold over and press along the edges.
Repeat with the second tortilla.
4. Put into the oven and set to AirFry at 400°F (200°C), cooking
the quesadillas and flipping halfway through the cooking time,
until lightly browned, about 5 minutes in total.
* A cooked rotisserie chicken can be used, or roast a few chicken
legs in the AirFryer. To roast the legs, coat with a teaspoon or so
of olive oil and sprinkle with a few pinches of salt and pepper.
Place on a foil or parchment lined Baking Pan. Bake at 400°F
(200°C) for about 20 minutes (until the interior temperature is
160°F [71°C]). Cool until they can be handled; remove and discard
the skin and shred.
Nutritional information per quesadilla:
calories 642 (35% from fat)
•
carb. 56g
•
pro. 48g
•
fat 25g
•
sat. fat 12g
chol. 89mg
•
sod. 190mg
•
calc. 782mg
•
fiber 11g
Fresh Margherita Pizza
The sky’s the limit for topping an AiFry pizza. We chose to keep this
one simple with fresh tomatoes and basil – classic and delicious.
Makes 1 pizza flatbread, 8 slices
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