21
Nutritional information per serving (based on 2 servings):
Calories 478 (35% from fat) • carb. 19g • pro. 58g • fat 18g • sat. fat 7g
chol. 231mg • sod. 606mg • calc. 388mg • fiber 3g
Buffalo Chicken Wings
For a healthier option than deep-frying, AirFry chicken wings
.
Makes about 20 wings with ¼ cup (60 ml) sauce
Nonstick cooking spray
2 pounds (907 g) chicken wings*
¾ teaspoon (3.75 ml) kosher salt
Buffalo Sauce:
¼ cup (60 ml) vinegar-based hot sauce
1 tablespoon (15 ml) coconut oil (warmed if the oil is solid)
* Many wings come already separated into flats and drumettes,
but if only full wings are available, be sure to remove the tips
and separate at the joint.
1. Put the AirFryer Basket onto the Baking Pan and generously
coat with nonstick cooking spray. Reserve.
2. Put the chicken wings into the basket. Sprinkle with salt.
3. Put into the AirFryer and set to AirFry at 400°F (200°C). Cook until
golden and crispy, about 20 to 25 minutes.
4. While the wings are cooking, prepare the sauce. Put the hot sauce
and coconut oil into a large bowl. Combine.
5. When chicken wings are done, toss immediately in sauce.
Nutritional information per flat or drumette (plain):
Calories 94 (39% from fat) • carb. 0 g • pro. 14 g • fat 4 g • sat. fat 1 g
chol. 39 mg • sod. 127 mg • calc. 7 mg • fiber 0 g
Nutritional information per serving of Buffalo Sauce (based on 20 servings):
Calories 6 (100% from fat) • carb. 0 g • pro. 0 g • fat 1 g • sat. fat 1 g
chol. 0 mg • sod. 28 mg • calc. 0 mg • fiber 0 g
Korean Barbecue Wings
The flavour of Korean barbecue lends itself well as a sauce for
chicken wings. We love adding a touch of heat by tossing
them with sliced chile peppers just before serving.
Makes about 6 servings
Nonstick cooking spray
2 pounds (907 g) chicken wings (cut into flats and drumettes)
½ teaspoon (2.5 ml) kosher salt
½ cup (125 ml) soy sauce
¼ cup (60 ml) mirin
2 tablespoons (30 ml) dark brown sugar
2 tablespoons (30 ml) unseasoned rice vinegar
2 tablespoons (30 ml) dark sesame oil
2 scallions (one scallion cut into 1-inch [2.5 cm] pieces,
one thinly sliced), divided
1 garlic clove, crushed
1 tablespoon (15 ml) cornstarch
2 teaspoons (10 ml) water
½ teaspoon (2.5 ml) gochugaru (Korean chile flakes)
1 small chile pepper, thinly sliced
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray
. Reserve.
2. Place the wings, in a single layer, into the AirFry Basket.
Sprinkle evenly with the salt.
3. Put into the oven. Set to AirFry at 400°F (200°C) and cook
the wings until they are golden and crispy, about 25 minutes.
4. While the wings are cooking, prepare the sauce. Put the soy sauce,
mirin, sugar, vinegar, sesame oil, 1-inch (2.4 cm) pieces of scallion,
and garlic clove into a small saucepan and place over medium heat.
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