18
2. Prepare the crumb topping: In a small bowl, mix all 6 ingredients
together with a fork; reserve.
3. Make the muffin batter: Whisk together the flour, baking powder,
salt and cinnamon in a small bowl. In a separate medium-size bowl,
whisk together the banana, brown sugar, milk, oil and egg until well
blended. With a rubber spatula, fold in the dry ingredients and nuts
until just combined.
4. Spoon evenly into prepared muffin cups and top with the reserved
crumb topping.
5. Place muffins in the preheated oven. Start checking the muffins at
12 minutes. Be mindful that the crumb top can get dark quickly.
Muffins are done when evenly golden and a cake tester or toothpick
comes out clean when inserted into the center.
Nutritional information per muffin:
Calories 311 (48% from fat) • carb. 37g • pro. 4g • fat 17g • sat. fat 11g
chol. 42mg • sod. 211mg • calc. 39mg • fiber 1g
Crunchy Granola
Granola is an easy and healthy alternative to packaged cereals.
Accompany this fragrant granola with a scoop of
your favourite yogurt or fruit.
Makes about 4 cups (1 L)
Nonstick cooking spray
1½ cups (375 ml) rolled oats (not quick cooking)
¾ cup (175 ml) raw nuts (pecans or pistachios work very well)
½ cup (125 ml) unsweetened coconut, shredded or flaked
¼ cup (60 ml) hulled sunflower seeds
¼ cup (60 ml) hulled pumpkin seeds (pepitas)
¼ cup (60 ml) coconut oil, melted
¼ cup (60 ml) pure maple syrup
½ teaspoon (2.5 ml) kosher salt
¼ teaspoon (1 ml) ground cinnamon
Pinch ground nutmeg
½ cup (125 ml) dried fruit (chopped if larger than berry-sized)
1. Coat the Baking Pan with nonstick cooking spray. Reserve.
2. In a large mixing bowl, combine all ingredients except for the dried
fruit. Spread evenly on the prepared Baking Pan. Transfer to the
AirFryer. Set to Bake at 300°F (150°C) and bake until nicely toasted,
about 20 to 25 minutes, stirring occasionally.
3. When the granola is ready, remove from oven, add the dried fruit and
stir to combine.
4. Cool completely on Baking Pan. Transfer to an airtight container to
store for up to 3 weeks.
Nutritional information per serving (½ cup [125 ml]):
Calories 290 (54% from fat) • carb. 29g • pro. 6g • fat 18g • sat. fat 5g
chol. 0mg • sod. 138mg • calc. 19mg • fiber 4g
Main Courses
Fish Tacos
Get a taste of Baja and the beach with these fish tacos – guilt free!
Makes 6 tacos
12 ounces (340 g) cod, cut into ½-inch (1.25 cm), 1-ounce (28 g)
strips
1 teaspoon (5 ml) kosher salt, divided
½ lime
½ cup (125 ml) unbleached, all-purpose flour
1 large egg, lightly beaten
1 cup (250 ml) panko breadcrumbs
Nonstick cooking spray
Olive oil, for spraying
6 corn tortillas
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