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Custo Med Ergometer ec3000 - Programming of STEP Programs; General

Custo Med Ergometer ec3000
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T
raining programs
Ergometer ec
3000
5
-
22
5.4.3.
Programming of STEP programs
5.4.3.1.
General
The operating principle of STEP programs is to subdivide the complete rating profile into
particular areas and to program these areas in sections ( step
-
by
-
step ).
Each step there is determined by
a load ( capacity ), which is carried out for a particular
period ( time ).
Capacities are being modified by a defined ramp of
±
5W / sec.
The rating profile exists of up to 31 sections ( STEPS ).
The following diagrams show the function of typical proc
esses of STEP programs:
The classic interval training
or
A step profile with a permanent capacity
Capacity profiles can be compiled arbitrarily.

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