Custo Med Ergometer ec3000 - Page 41

Ergometer ec
3000
Training programs
5
-
23
The following diagrams illustrate major characteristics of STEP programs:
C
a
p
a
c
i
t
y
[
W
]
Time [sec]
Interval training
Step 1
Step 2
Step 3
Step 4
Step 5
ec_intval01.cdr
17. Juli 2002
The characteristics of interval training are breaks between the individual exercise phases.
C
a
p
a
c
i
t
y
[
W
]
Time [sec]
Step training
Step 1
Step 2
Step 3
Step 4
Step 5
ec_stufen01.cdr
17. Juli 2002
The step training is characterized by a continuous capacity of different intensity. Of
course combined programs or special t
raining profiles are possible.