5. Observe the control panel.
The top center Bar Graph display shows a graphical representation of the relative MET level, and
if in a program, will show the relative intensity changes that are coming up. The Data Readouts will
start showing the workout data such as Distance, Calories, Heart rate (if available), MET and Time.
The data displays will start by automatically shifting every 5 seconds.
Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
When you adjust resistance in a workout, the change will affect only the current segment. The
workout control will resume starting with the next segment. To increase or decrease overall intensity,
adjust the resistance and/or the workout level.
6. Press the Resistance + –keys to change the resistance at any time.
The display will show the current gear or watt level. Gear range is 1-21, watt level range is 20-500.
7. Press the STOP key at any time to pause.
Workout Review is displayed.
When a workout is complete the unit begins a countdown, 3...2...1 and sounds a tone for each count.
Workout Review is displayed for the preset time or until you press the STOP key. The unit returns
to Dormant Mode.
Workout Selection
Choose from Quick Start, or nine workout choices. Speed is never predetermined. Change speed by
changing pedal speed.
Workout Choices:
SettingsLevelsWorkout
Select time, level and weight.21Weight Loss1
Select time, level and weight.21Rolling Hills2
Select time, level and weight.21Hills3
Select time, level and weight.21Pike’s Peak4
Select time, level and weight.21Ramps5
Select time, level and weight.21Interval6
Select time, level and weight.21Strength7
Select time, level and weight.21Cardio8
Select time, age, target heart rate and weight.NA
Heart Rate Control (HRC) (E3 View
Monitor monitor option)
9
Page 52 of 80
Cybex 525C/525R Cycle Part Number LT-24303-4 E
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