CYBEX 525C User Manual

Appendix - Workout Overviews
1 - Weight Loss
This workout is designed for low to medium intensity training that the user can sustain for an extended
period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with
forty-five second periods of higher resistance. The constant variety provides for periods of higher
expenditure and training effect without the introduction of undue fatigue allowing the user to perform for
longer periods of time.
Watt per level/gear
:30:45:45:45:30:30:45:30:30:30:30Time
Cool DownCore SegmentsWarm Up
32143214321Level
501001501501001502502001501005021
509013513590135225180135905020
509013013090130220175130905019
508512512585125205165125855018
458011511580115195155115804517
458011511580115190150115804516
457510510575105175140105754515
457510510575105170135105754514
40659090659015012090654013
40608585608514011085604012
40608080608013010580604011
40608080608012510080604010
405575755575115957555409
355065655065105856550358
35456060456095756045357
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Cybex 525C/525R Cycle Part Number LT-24303-4 E

CYBEX 525C Specifications

General

Brand	CYBEX
Model	525C
Category	Exercise Bike
Language	English