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The keypad is active during the workout setup time to key in time, level and weight values. The
Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down key
to accelerate rate of increments.
Press the ENTER key after each step to accept values entered and to move forward in the setup
process.
The Quick Start key may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current workout
selected.
Data Readouts
As you exercise, the unit keeps track of the following data:
Your current heart rate. Heart rate will appear when a signal is introduced. Use
the hand grips for Contact Heart rate or wear a Polar
®
compatible heart rate chest
strap.
BPM (Beats Per
Minute)
The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most
accurate.
Calories
Calculation of present workload's energy exertion in Calories per Hour.Calories Per Hour
User’s crank revolutions per minute.RPM (Rotation Per
Minute)
The total time you've been working out or time remaining. Display time as
minutes:seconds.
Time
00:01 to 99:99Minutes:SecondsMM:SS
100 minutes or moreMinutesMMMM
Displayed when the console prompts for the user to enter their body weight.Weight
Heart Rate Indicator
Lightly hold hand grips on the handlebar ensuring that hands are clean and contact
both the front and back sensors of each grip. A heart rate will display in typically
30 seconds or less.
Contact Heart
Rate
Factors that interfere with heart rate signal:
• hand lotions
• oils or body powder
• excessive dirt
• excessive movement
Page 53 of 80
Cybex 525C/525R Cycle Part Number LT-24303-4 E
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