CYBEX 525C User Manual

4 - Pike’s Peak
This workout is a three-minute fifteen-second core workout that begins at a low intensity level and
incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.
Watt per level/gear
:30:45:45:15:15:15:15:15:45:15:15:15:15:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
32111109876543214321Level
501001501001502503003504003503002501501002001501005021
50901359013522527532537532527522513590180135905020
50901309013022026531536531526522013090175130905019
50851258512520525029534529525020512585165125855018
45801158011519523528032528023519511580155115804517
45801158011519023027031527023019011580150115804516
45751057510517521525530025521517510575140105754515
45751057510517020524528524520517010575135105754514
4065906590150185220260220185150906512090654013
4060856085140170205240205170140856011085604012
4060806080130160190225190160130806010580604011
4060806080125150180210180150125806010080604010
40557555751151401651951651401157555957555409
35506550651051251501751501251056550856550358
354560456095115135160135115956045756045357
354555455585105125145125105855545705545356
3545554555809511513511595805545655545355
30354535456580951159580654535554535304
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Cybex 525C/525R Cycle Part Number LT-24303-4 E

CYBEX 525C Specifications

General

Brand	CYBEX
Model	525C
Category	Exercise Bike
Language	English