Cybex 425T Treadmill Owner’s Manual
Operation
Page 3-6
Distance — The total accumulated distance, in miles or kilometers, during your work-
out. NOTE: Depending on the defaults you’ve chosen this measurement will show
in English or Metric.
Calories — The total accumulated calories burned during your workout. Your weight
must be correctly set before beginning your workout for this measurement to be most
accurate.
Calories Per Hour - Calculation of present workload’s energy exertion in Calories per
Hour.
Heart Rate — Your current heart rate. Heart rate will appear when a signal is intro-
duced. Use the handgrips for Contact Heart Rate or wear a Polar
®
compatible heart
rate chest strap.
Pace — At your current speed, how long it would take to cover a mile (or kilometer),
displayed in minutes:seconds.
Metabolic Equivalent — Relates to the user’s energy expenditure. A MET is a basic
unit of measurement that is used to compare relative work between individuals and
activities. ‘One MET’ is the amount of oxygen consumed at rest. For example two METs
would be twice that amount. If an individual were working at four METs he/she would
be consuming oxygen at a rate equal to four times their resting consumption. METs
can be used to compare walking on a grade with running or even to cycling and other
activities.
Data Readouts
As you exercise, the treadmill keeps track of the following data:
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