Control During Operation
Control keys on the display are usable during operation and may be pressed at any time to
make adjustments in speed, elevation or data readouts.
Changing Speed — Press the Speed
+ — keys to change the speed in increments of 0.1
mph or 0.10 kph. Minimum to maximum speed is from 0.5 - 12.4 mph (0.8 - 20 kph). NOTE:
During a Manual or Quick Start workout the ▲▼ keys temporarily revert to speed keys.
Changing Incline — Press the Incline keys to change the elevation in increments of
1%. Elevation ranges from -2 to 15%. NOTE: Elevation is defined as the ratio of rise or fall
over run of the treadmill deck.
Changing Level — You can change the level during a programmed workout. Press the Level
key to display the current program and level status. Then press ▲▼ keys to change the level.
The level will change immediately and will continue to accumulate performance data without
interruption.
Changing Programs — When changing programs, your data from the previous program will
transfer only when changing from one program to Manual Mode. You cannot transfer data
when changing from one program to another program or from Manual Mode to a program.
Changing Workout Time — Press Time to alter the amount of time you plan to workout. You
can change Time before or during a workout. NOTE: The Max time may limit your time. See
Setting Operation Options in chapter 5. Time is disabled for distance based programs such as
9 Hole and 5K.
Changing Data Readouts — Press Scan once and it will continually review each set of data.
Press Scan again to continue to display a set of data. NOTE: The automatic scan is a feature
that can be turned on or off. See Setting Operation Options in chapter 5.
Data Readouts
As you exercise, the treadmill keeps track of the following data:
Cybex Pro Treadmill Owner’s & Service Manual
Page 3-6
Distance — The total accumulated distance, in miles or kilometers, during
your workout. NOTE: Depending on the defaults you’ve chosen this
measurement will show in English or Metric.
Calories — The total accumulated calories burned during your workout. Your
weight must be correctly set before beginning your workout for this
measurement to be most accurate.
Metabolic Equivalent — Relates to the user's energy expenditure. ‘One met’ is
the amount of oxygen consumed at rest. For example two mets would be twice
that amount. See Heart Rate in this chapter for a more detailed description.
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