CYBEX Treadmill User Manual

Cybex Pro Treadmill Owner’s & Service Manual
Page 3-11
Table of Contents . . . . . . . . . . . iii
1 Safety
Important Voltage Information . 1-1
Grounding Instructions . . . . . . . 1-1
Important Safety Instructions . . 1-2
Warning Decals. . . . . . . . . . . . . 1-4
Caution Decals . . . . . . . . . . . . . 1-7
Emergency Stop Key (e-stop). . 1-8
2 Technical Specifications
Specifications . . . . . . . . . . . . . . 2-1
3 Operation
Terms & Symbols Used . . . . . . 3-1
Quick Operation Guide . . . . . . 3-2
Detailed Operation Guide . . . . 3-2
Stopping the Treadmill . . . . . . . 3-5
Immobilization Method . . . . . 3-5
Emergency Dismount . . . . . . 3-5
Emergency Stop. . . . . . . . . . 3-5
Safety Sentry . . . . . . . . . . . . . . 3-5
Control During Operation . . . . . 3-6
Data Readouts . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . . . . 3-7
Heart Rate LED. . . . . . . . . . . . . 3-8
Use of Programs. . . . . . . . . . . . 3-8
Manual Mode . . . . . . . . . . . . . . 3-9
The Workout Profile . . . . . . . . 3-10
Meaning of % Grade . . . . . . . 3-10
5K Run . . . . . . . . . . . . . . . . . . 3-10
9 Holes . . . . . . . . . . . . . . . . . . 3-12
Heart Rate. . . . . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . . . 3-16
Weight Loss . . . . . . . . . . . . . . 3-18
Manual . . . . . . . . . . . . . . . . . . 3-19
NOTE: This program includes both a two-minute warm up and cool down in
addition to the actual 5K portion of the program.
Speed
Elevation %
Warm Up
in Minutes
Program
Segments
in 400 Meters
(0.248 Miles)
Profiles Show Level 10
Repeating
Segment
5K Run
Cool Down
in Minutes
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
-1
-2
1.0
3.0
4.0
5.0
2.0
6.0
8.0
9.0
10.0
7.0
12.0
13.0
14.0
11.0
15.0
17.0
18.0
19.0
20.0
16.0
1.0
3.0
4.0
5.0
2.0
6.0
8.0
9.0
10.0
11.0
12.0
7.0
12.4
MPH KPH
Program
Segments
in 400 Meters
(0.248 Miles)
Warm Up
in Minutes
Cool Down
in Minutes
Figure 5

CYBEX Treadmill Specifications

General

Brand	CYBEX
Model	Treadmill
Category	Treadmill
Language	English