Everlast ev-90 - Exercise Chart

EXERCISE CHART (BARBELL SET IS NOT INCLUDED)
FLAT BENCH PRESS
Adjust bench to a flat position. Lift bar off the rest. Bring bar down until it touches your chest.
Return the bar in a controlled manner to the starting position.
INCLINE BENCH PRESS
Adjust bench to an incline position. Lift bar off the rest. Bring bar down until it touches your chest.
Return the bar in a controlled manner to the starting position.
BUTTERFLY
Adjust bench to an incline/flat position. Bring pulling handle bars up same time up above your
chest. Return pulling handlebars in a controlled manner to the start position. Movement should
happen from shoulders, keep the elbow ankle same the whole movement range.
23
WEIGHT BENCH
HELP LINE NUMBER: 08456 400800
ev-90