Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
Trapezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your head and
lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important
muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms,
legs, or buttock, for example).Your heart beats quickly and you breathe deeply An aerobic exercise
should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies
can store, weight training is an essential part of the exercise routine process.Weight training helps
tone, build and strengthen muscle. If you are working above your target zone, you may want to
do a lesser amount of reps. And as always consult your physician before beginning any exercise
program.
MUSCLE CHART
BENCH
The exercise routine that is performed on the bench will develop the upper and lower body muscle
groups. These muscle groups are highlighted on the muscle chart below.
FITNESS TIPS AND TECHNIQUES
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