Everlast ev-90 - Page 25

EXERCISE CHART
LYING LEG CURL
Lie on your stomach with your ankles hooked under top roller pads. Pull both heels towards your
buttocks. Return in a controlled manner to the starting position.
LYING SINGLE LEG CURL
Lie on your stomach with your ankles hooked under top roller pads. Using one leg, pull your heel
towards your buttocks. Return in a controlled manner to the starting position.
25
WEIGHT BENCH
HELP LINE NUMBER: 08456 400800
ev-90