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Monitors heart rate during activities.
Tracks steps taken.
Estimates calories burned during exercise.
Calculates Body Mass Index.
Allows setting daily exercise goals.
Provides alerts for exercise routines.
Stores past workout data.
Displays calendar information for 50 years.
Feature for timing up to 30 laps.
Counts down from a set time.
Sets audible alarms.
Signals the start of each hour.
Indicates water resistance rating.
Illuminates the display.
Details the function of each physical button.
Explains various symbols shown on the LCD.
Steps to access the watch's main settings menu.
How to select and confirm settings.
Procedures to leave the settings and return to previous modes.
Instructions for setting the current time and date.
Adjusting the hour and minute values.
Resetting or setting the seconds display.
Turning the button beep sound on or off.
Selecting the preferred date display format.
Inputting the current year, month, and day.
Using buttons to change numbers and settings.
How to save settings and navigate back.
Displaying the current hour and minute.
Checking the current day of the week and date.
Displaying the current second count.
Displaying exercise intensity and heart rate zone.
Showing planned workout start time and duration.
What is shown when workout plan is set.
Default training intensity if no user info is set.
How to enable/disable and configure alarms.
Activating or deactivating hourly sound alerts.
Configuring alerts for heart rate zones.
Accessing and adjusting alarm, chime, and HR warning options.
Visual guide to setting alarms and chimes.
Configuring heart rate alerts.
Setting the specific time for alarms.
Understanding icons for alarm and chime activation.
Visual examples of active alerts.
Instructions to set daily workout plans and goals.
Accessing the exercise plan setup.
Configuring plans for each day of the week.
Enabling or disabling specific exercise plans.
Adjusting the intensity level for workouts.
Defining the start time for workouts.
Specifying the length of workouts.
Using buttons to modify exercise parameters.
Explains the meaning of different exercise levels.
Watch displays "EXERCISE DAY" on planned days.
Accessing start time, HR zone, and duration.
Inputting personal data for accurate tracking.
Inputting user's sex and age.
Choosing measurement units.
Entering user's weight and height.
Configuring stride length for pedometer.
Displaying the calculated Body Mass Index.
Guidance on understanding BMI values.
Proper steps to wear the heart rate monitor.
Importance of wetting the electrodes.
Correct positioning of the heart rate belt.
Ensuring a comfortable fit for the belt.
Recommendation for optimal sensor contact.
Alternative placement and potential issues.
Procedure to activate or deactivate the pedometer.
Meaning of flashing lights on the pedometer.
Securing the pedometer to footwear.
Caution regarding medical equipment.
Steps to pair heart rate belt and pedometer.
Initiating the sensor pairing sequence.
What appears when sensors connect successfully.
Indications of one sensor pairing successfully.
What shows when pairing fails for one or both sensors.
Steps to check HR belt connection.
Steps to check pedometer connection.
Steps to resolve connection problems.
When to re-pair sensors after battery changes or issues.
Option to pair individual sensors.
How sensors connect to the watch post-pairing.
Display when pedometer signal is missing.
Display when HR belt signal is missing.
Display when both sensor signals are missing.
How to re-establish sensor connection if lost.
What to do if heart rate value is not shown.
Steps to start a training session.
Display when HR belt and pedometer are connected.
What to do if pedometer fails to connect.
What to do if HR belt fails to connect.
What to do if both sensors fail to connect.
Using sensors after successful pairing.
Watch reverts to time mode if pairing fails.
How to re-establish sensor connection if lost.
Display when pedometer signal is missing.
Display when HR belt signal is missing.
Display when both sensor signals are missing.
Reasons for sensor signal loss during exercise.
What to do if heart rate value is not shown.
Displaying step count during exercise.
Switching between step, speed, and distance views.
Checking exercise time, current time, and calories.
Explaining STEP and Kcal labels.
Visual progress towards exercise goals.
Displaying real-time heart rate information.
Switching between heart rate and percentage views.
Formulas for maximum and percentage heart rate.
Defining the heart rate range for aerobic activity.
Displays current heart rate, HR interval, etc.
Showing the duration of the current workout.
Displaying the current time during exercise.
Showing calories consumed during exercise.
Displaying the average heart rate of the workout.
Showing the highest heart rate recorded.
Symbols for heart rate within, below, or above target zone.
Watch beeps when heart rate is outside the target range.
Indicator for heart rate within the desired range.
Indicator and advice for low heart rate.
Indicator and advice for high heart rate.
Option to save or delete exercise records upon exit.
Instructions for removing and storing sensors.
Steps to confirm exiting and saving data.
Cleaning and storing heart rate belt and pedometer.
Steps to enter the exercise record section.
Initial view of records as a calorie bar chart.
Detailed breakdown of each workout session.
Navigating between different data points for a record.
Returning from record details to the histogram.
Removing individual workout entries.
Clearing all stored workout data.
What displays if no workout data exists.
Explains why HR or step data might be missing.
Explains why target status might be missing.
Maximum time measurable by the stopwatch.
Types of timing available (split and lap).
How to access the stopwatch feature.
Starting, stopping, and resuming the stopwatch.
How to start, stop, and reset split timing.
How to record lap times during activities.
Maximum number of laps that can be recorded.
Clearing old lap records before new use.
Using buttons to start/stop and record laps.
How lap and total times are shown.
Shows lap count and time for each lap.
Identifies the fastest lap recorded.
Calculates the average time per lap.
Procedure to delete all stopwatch records.
Steps to reset stopwatch data.
How the timer counts down and alerts.
Procedure to set the starting time for countdown.
Adjusting the hour, minute, and second values.
Using buttons to change timer settings.
Note that timer must be stopped to change settings.
Steps to access the timer function.
How to start, pause, and resume the timer.
Returning the timer to its set starting point.
What happens when the countdown reaches zero.
Timer keeps running even if the mode is changed.
How to put the watch into power-saving mode.
How to wake the watch from sleeping mode.
Procedure to disable buttons to prevent accidental presses.
Procedure to re-enable buttons.
How to turn on the display light.
Details on watch water resistance levels and activities.
Water resistance for heart rate belt and pedometer.
Tips for preserving water resistance.
Specifics on water resistance for the watch.
Specifics on water resistance for the HR belt.
Specifics on water resistance for the pedometer.
Regular replacement of seals and avoiding underwater button presses.
What the display shows when the battery is low.
Detailed instructions for replacing the battery.
Safety precautions regarding battery handling and disposal.
Importance of using the specified battery model.
Visual steps for battery replacement.
Safety advice on not damaging or discarding batteries improperly.
Necessity of using the correct battery type.
Watch is not for professional or medical accuracy.
Disclaimer on risks during exercise.
Advice for users with specific health conditions.
What to do if skin irritation occurs.
Warning against disassembly or rough handling.
Avoid extreme temperatures and magnetic fields.
Keeping sensor surfaces clean.
How to clean the watch and sensors.
Where to seek repair for malfunctions.
Caution about the watch's delicate internal parts.
Avoid wearing in severe hot or cold conditions.
Avoid strong magnetic or electric environments.
Importance of keeping sensors clean for performance.
Use only soft cloth and water for cleaning.
Seek professional repair for issues like internal mist.
Specification for the watch's timekeeping precision.
Range and resolution for heart rate monitoring.
Recommended temperature ranges for use and storage.
Specifies the type of battery used.
Water resistance levels for watch, belt, and pedometer.
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