Freeform F80 - User Programs; Heart Rate Control Programs

13
P13
SPEED 2 7 4 7 8 9 4 5 3 2
INCLINE 5 6 6 4 6 5 8 9 4 2
P14
SPEED 2 6 5 4 8 6 5 2 3 3
INCLINE 5 6 5 8 4 5 5 10 6 3
P15
SPEED 2 6 5 4 8 7 5 3 3 2
INCLINE 3 4 5 6 3 5 5 6 4 3
P16
SPEED 2 5 7 5 8 6 5 2 4 2
INCLINE 1 5 6 8 12 9 10 9 5 3
P17
SPEED 2 5 6 7 8 9 10 5 3 4
INCLINE 3 5 6 8 6 5 8 7 5 3
P18
SPEED 2 3 5 6 8 6 9 6 5 2
INCLINE 5 7 5 8 6 5 9 10 6 2
P19
SPEED 3 7 6 5 9 7 6 3 5 2
INCLINE 3 5 6 8 5 6 5 12 8 3
P20
SPEED 3 7 9 10 11 12 10 8 5 2
INCLINE 2 5 6 7 6 5 8 6 3 2
P21
SPEED 3 6 8 7 9 10 5 8 3 2
INCLINE 3 6 8 9 9 6 8 10 6 3
P22
SPEED 3 5 8 6 9 10 8 12 6 3
INCLINE 2 6 8 10 12 10 12 8 5 2
P23
SPEED 3 5 9 11 12 8 6 5 3 2
INCLINE 2 6 8 10 9 7 8 10 6 3
P24
SPEED 3 8 10 11 12 10 10 8 5 3
INCLINE 3 6 8 9 10 12 9 6 3 2
USER PROGRAMS
Besides the 24 preinstalled programs, there are 3 User Programs: U1, U2, and U3
1. To save a User Program:
a. In the standby state, press “PROG” repeatedly until U1, U2 or U3 is shown.
b. Press and hold “PROG” for approximately 3 seconds, the unit will beep and the time window will
start blinking. Press “SPEED+”, “SPEED-”, “INCLINE^” or “INCLINEv” to set the running time;
press “PROG” to set.
c. The first interval in the Dot Matrix window will now be blinking, this is interval one for the user
program. Using “SPEED+”, “SPEED-”, “INCLINE^” or “INCLINEv” set the desired speed and
incline. Once set Press “Program once to move to interval two. Repeat this step until all 10
intervals are set. Once all 10 intervals are set the treadmill will remember this program unless
another workout is programmed over the top of it.
2. User Program use:
a. In the standby state, press “PROG” repeatedly until U1, U2 or U3 are shown.
b. Adjust the time if desired and press “START”.
HEART RATE CONTROL PROGRAM:
1. Press “HRC”button under standby mode, you can choose heart rate control from HP1 to HP2.
HP1: The max speed will be 10.0KM/H,and the default heart rate is 114hypo/min.