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SAFETY KEY FUNCTION:
If the safety key is removed while the treadmill is running the belt will stop immediately. In the standby state it
will prevent the treadmill from starting. While the key is removed all the windows display “―――”. Reattaching
the safety key to the console put the treadmill back into its standby mode.
POWER SAVING FUNCTION:
After 10 minutes of sitting in standby idle the screen of the console will switch off. The screen will relight and
normal function resume by pressing any button.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a workout and hold on to the handrails
until you become comfortable and familiar with the treadmill.
2. Attach the clip of the safety key rope to your clothing to ensure the treadmill shuts off should you fall.
3. To end your workout safely, press the STOP button to stop the belt moving before you dismount.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular exercise, the muscles in your legs will become
stronger. The level of work should be sufficient to raise your heart beat into the target zone shown on the graph
below. This stage should last for a minimum of 12 minutes for most people.
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