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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
Maintenance
Reasonable cleaning/lubricating should be undertaken to extend the life time of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL.
FOR THESE REASONS WE RECOMMEND YOU REGULARLY LUBRICATE THESS FRICTION POINTS TO PROLONG THE
USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR WARRANTY.
WARNING: ALWAYS UNPLUG POWER CORD BEFORE MAINTENANCE.
WARNING: STOP TREADMILL BEFORE FOLDING.
Maintenance and servicing
AFTER EACH USE (DAILY)
Clean and inspect, following these steps:
1) Turn off the treadmill with the on/off switch, and then unplug the power cord at the wall outlet.
2) Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use
solvents, as they can cause damage to the treadmill.
3) Inspect the power cord.
4) Make sure the power cord is not underneath the treadmill or in any other area where it can
become pinched or cut.
5) Check the tension and alignment of the running belt. Make sure that the treadmill belt is not
damaging any other components on the treadmill by being misaligned.
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