19
Time
When referring to time on the G10 Mini, we can refer to the du-
ration of time that an exercise is performed for, the duration of
time you rest between exercises, and also the total time use of
machine in any given week in terms of number of sessions.
Just as we recommend low intensity vibration when new to GRT,
we also recommend short exercise durations and fewer sessions
per week. As little as 5 minutes, 2 to 3 times per week may be
enough stimulation initially, which should allow you to become
familiar with the eects of GRT without overloading your body. If
your body adapts well to GRT, longer exercise durations of 10-20
mins in total are possible, and it is also possible to use the ma-
chine everyday.
Fig. 4
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