HYPERVIBE G10 mini - Total Body Conditioning Routines

Hypervibe G10 MINI Owners Manual
28
Total Body Conditioning
AMPLITUDE
L
REST
45
15Hz
Lumbar Roll
AMPLITUDE
L
REST
45
15Hz
Lumbar Rotation
60
AMPLITUDE
H
REST
45
20Hz
60
Deep squat
90
AMPLITUDE
H
REST
45
15Hz
Push-Up
60
AMPLITUDE
M
REST
45
20Hz
3 Way Lunge Left
60 60
AMPLITUDE
M
REST
45
20Hz
3 Way Lunge Right
AMPLITUDE
H
REST
45
18Hz
Triceps Dip Advanced
60 60
AMPLITUDE
H
REST
45
20Hz
Plank With Mountain Climber
Total Body Conditioning