HYPERVIBE G10 mini - Getting Started with the G10 Mini; Introduction to Exercises

Hypervibe G10 MINI Owners Manual
24
Getting started
If you have never used a vibration machine before, we recom-
mend you begin using the G10 Mini by starting with one of the
introduction program shown below, or from the G10 Mini app.
Introduction
AMPLITUDE
L
REST
30
12Hz
Normal Stance
30
AMPLITUDE
H
REST
30
8Hz
Wide Stance
30
AMPLITUDE
M
REST
30
15Hz
Calf Raise
30
AMPLITUDE
M
REST
30
15Hz
Mini Squat
30
AMPLITUDE
L
REST
30
12Hz
Standing Weight Shift
30
AMPLITUDE
M
REST
30
8Hz
Shoulder Massage
30
Introduction