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Contents
Introduction 4
Gravity Resistance Training (GRT) 5
Instruction Manual 7
Important Product Safety Instructions 8
Grounding instructions 10
Places to avoid 11
Places to look for 11
Important Health Precautions 12
Machine Installation 14
Upper body resistance bands 16
Instructions 16
Safe & Eective Use 18
Intensity (G-Force) 18
Time 19
Exercise 20
Using the control panel & remote control 22
Getting started 24
Introduction 24
Senior 26
Total Body Conditioning 28
Cellulite treatment 31
Golf 33
Massage 35
Specications 36
Maintenance 37
Troubleshooting 38