HYPERVIBE G10 mini - Senior Fitness Programs

Hypervibe G10 MINI Owners Manual
26
Senior
AMPLITUDE
H
REST
45
15Hz
Wide Stance
90
AMPLITUDE
M
REST
45
18Hz
Mini Squat
60
AMPLITUDE
M
REST
45
20Hz
60
Deep squat
AMPLITUDE
H
REST
45
15Hz
Modified Push Up
60
AMPLITUDE
H
REST
45
20Hz
Calf Raise
60 60
AMPLITUDE
H
REST
45
15Hz
Triceps Dip
AMPLITUDE
M
REST
45
15Hz
Biceps Curl
60 60
AMPLITUDE
M
REST
45
15Hz
Pelvic Tilts
Senior