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Allow adequate rest durations between exercises. Reducing the
rest periods will contribute to the intensity of the session.
It should also be noted that programs that are designed for relax-
ation or exibility are generally very low intensity, and can be used
in addition to a GRT program, or used as an o day program.
Exercise
t is important you only choose to perform exercises which are ap-
propriate for your ability, and likewise performing those exercises
correctly, as incorrect posture can cause harm and injury. Switch-
ing on your core muscles by drawing your belly towards your
spine, will increase core stability and help maintain your posture.
It is important to maintain balance during exercises. For exercises
which use the handles of the machine for stability, the aim is to be
able to perform the exercise with minimal pressure on the handles
as possible. Your body should be positioned so that if you were to
let go of the handles, you would not lose balance.
Unless otherwise instructed, your weight should be distributed
evenly through your feet left to right, and front to back. You should
not be up on your toes, nor back on your heels.
You should never stand up tall and lock your knees during a high
intensity GRT machine setting. Sometimes locked knees may be
instructed for lower intensity vibration therapy exercises.
The G10 Mini has a pivotal platform, which means the platform
vibrates in the same motion as a see-saw. For standing exercises
where both feet are on the platform your feet should be kept at
equal distance from the middle platform pivotal point.
There are some exercises where should use the HyperVibe work-
out mat or similar product, such as kneeling, planking, and sitting
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