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exercises. Some users will prefer a mat for upper body exercises
where hands are on the platform, but be aware that this will also
reduce the intensity to a degree. You may also wish to use the
HyperVibe workout mat when lying on the oor in front for your
comfort and protection.
For safety and maximum vibration transfer to the body, wear socks
or thin soled rubber shoes. Bare feet or hands on the platform be
the most ecient transfer of vibration, but can cause blistering.
Thicker soled shoes will absorb vibration and reduce the amount
of vibration transferred to the body, and hard soled shoes can
cause the user to “skid”.
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