HYPERVIBE G10 mini - Page 29

29
AMPLITUDE
H
REST
45
20Hz
Deep Squat
90
REST
45
18Hz
Abdominal Crunch
60
REST
45
18Hz
60
Abdominal Crunch
AMPLITUDE
M
REST
45
18Hz
Single Leg Bridge Left
60
AMPLITUDE
M
REST
45
18Hz
Single Leg Bridge Right
60 60
AMPLITUDE
H
REST
45
18Hz
Lateral Raise
AMPLITUDE
L
REST
45
20Hz
Step Up with Knee Lift Left
60 60
AMPLITUDE
L
REST
45
20Hz
Step Up with Knee Lift Right